You haven’t lost yourself,
you’ve just been pulled away.
Life gets loud. Responsibilities pile up. Old patterns resurface. At Rooted Within, Shea helps you quiet the noise, reconnect to your inner truth, and move forward from a place of calm clarity.
Mind, Body, Spirit: Experience Lasting Change in 8 Weeks.
If you’re feeling stuck, overwhelmed, or stagnant in life, it’s time for change. This 8-Week Coaching Program is for those who are ready to take action and step into the life they were truly meant to live. It’s your time to rediscover your strength and power, creating lasting transformation that brings freedom and growth.
Weekly Sessions
Eight 90-minute sessions tailored to your unique needs, giving you the time and space for deep, lasting shifts.
Daily Check-Ins
Consistent support and accountability to keep you grounded and connected between sessions.
Rewiring Tools
Simple daily practices that build confidence and strengthen your connection to mind, body, and spirit.
Personalized Program
A holistic program designed just for you—ensuring lasting change and the tools to care for yourself long term.
Hi, I'm Shea
I help people rediscover their inner alignment and navigate life with more clarity and trust in themselves.
I’m passionate about helping people tap into their inner strength and resilience. In our work together, I’ll hold a safe, nurturing space where you can reconnect with yourself, heal old wounds, and leave feeling more empowered and ready for what’s ahead.
I’m also a big coffee lover, so I always encourage clients to bring their favorite drink to our sessions. Healing works best when you’re comfortable and at ease. Outside of my practice, you’ll usually find me hiking, snowboarding, or swimming with my family and our two golden retrievers. Whether I’m out in nature or cozy at home, I believe in finding beauty in the world around us-- and weaving that sense of wonder into the healing process.
Ready to explore this work together? Let’s start with a conversation.
A little calm for your inbox.
Staying connected can make all the difference. My monthly newsletter shares reflections, tools, and reminders to help you stay centered and supported between sessions.
"Working with Shea has been a profound experience. I feel so safe and loved with Shea which allows me to open up, be vulnerable and process whatever wants to come through. This has assisted me in huge emotional shifts that have given me so much deep awareness about myself."
- L.M.